Duston Female Only Personal Trainer

While men’s bodies may change as they age, women’s bodies can undergo more significant transformations when they experience hormonal change, pregnancy and childbirth. Many women long to get their body back into shape and want someone to give them the exercise and nutritional advice that will help them to do so – advice that’s tailored specifically for them. If they’re lucky enough to live in the Northampton, Harlestone, Abington, Wootton or Duston areas, then they have just the person on the doorstep - Helen Ryan.

Individual Fitness Programmes

Helen Ryan, owner of Starlight Fitness in Duston, Northampton, is an expert in female fitness and works exclusively with women. Using her specialist training in post-natal fitness, she runs popular Buggy Fitness Fun classes (held in Abington Park) that allow new mums to bring their baby along and get a fun all over body workout, without the worry or cost of finding childcare. For women over 30, she creates individually tailored programmes to eliminate stubborn fat and improve fitness, offering a 100% money back guarantee if her clients don’t drop a dress size after following her On T.A.R.G.E.T. Fat Loss Formula for 28 days. To find out more, visit the Starlight Fitness website.

Banish your
in 4 Weeks

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