Abington Post Natal Personal Trainer

Have you recently had a baby? Do you wonder when you’ll find the time or money to get back into shape, when childcare has to be arranged and afforded each time you go to a fitness class? Perhaps you feel self-conscious and would prefer to exercise with other women who have just had babies and understand how you feel. You’re not alone – and luckily, Starlight Fitness has the perfect solution.

Classes Designed for You

Helen Ryan, owner of Starlight Fitness based in Duston, Northampton, has had specialist training in postnatal exercise and fitness. She recognised the need for new mums to have classes where they could meet, chat and exercise with other new mums, without the worry of additional childcare costs. So she designed Buggies in the Park – fitness sessions where babies are welcome too. Held in Abington Park, Northampton and Welland Park, Market Harborough, these sessions attract new mums from Abington to Duston and give them a fun outdoor workout, using buggies to assist their balance. They also benefit from Helen’s valuable nutritional advice. So to find out more about these great postnatal all over body workouts, or the wide range of fitness activities that Helen can provide when you’re past the post-natal stage, visit the website today.

Banish your
SUGAR CRAVINGS
in 4 Weeks



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