About Helen

What Makes Me the Right Person to Help You Get Rid of Your Stubborn Belly Fat, Reduce the Size of Your Bum and Lose Those Bingo Wings?

Who I am and what I do

I work with women over the age of 35 who have started to experience changes in their bodies as time goes on and who have the unfounded belief that it is harder to lose weight and get into shape. I provide a clear action plan you need to feel comfortable in you own body.

As a more mature woman myself, I know your body no longer PINGs back into shape as easliy as it did when you were in your 20s.  This is why my exercise programmes are designed especially for YOU.

Unlike other coaches I ONLY teach individuals how to get rid of their stubborn fat and I am solely dedicated to my clients’ success, nothing else.  I don’t force clients into a blueprint that may not suit them just because it worked for someone else. As a result the individuals I work with directly  receive laser focused, specific coaching on how to get the results they desire and deserve, with a combination of Targeted exercises designed to be enjoyed and simple nutritional guidelines.

Clients who use my holistic approach to  feel more confident with their NEW look, have lots more energy and start enjoying life to the full. They stop wasting time and money doing things that just don’t work and instead follow a clear step by step plan with time-saving exercises and simple but effective nutritional guidance.

In short, you will look and feel fantastic … fast!

Why I Coach People to Love Their Body

To explain what led me to be a Holistic Wellness Coach I need to tell you about my journey which culminated in my current lifestyle.

I used to be a processed food junkie with not a lot of get up and go.  It wasn’t until I left home and went to University (as a large size 16) that I realised something needed to change.  I assumed, like many others, that my parents fed me well and I believed people when they told me I would soon lose my ‘puppy fat’.  Anyhow, it turns out that was not the case.  Eating a whole lot of processed foods and leading a fairly sedentary lifestyle was my real downfall.

At Uni, I suddenly found I had the freedom to eat what and when I pleased.  I tried every fad diet and diet pill on the market and eventually tried a small amount of exercise.  I managed to lose some weight to start with but found I was always hungry, tired, irritable and would binge eat with increasing frequency.  This was the start of my roller coaster journey.

Following a short spell of ill health, I turned my attention to analyse what I was eating.  I also started running.  From this point forward, running, exercise and healthy nutrition became my passion.

I discovered that low fat diets are bad news.  They are not nutritious and are very high in sugar and chemicals. Your body needs real food (good fats) to function, food which has grown from the ground, from a tree, has flown, run and swam.  I have gone back to basics with good old fashioned cooking from scratch and I no longer eat anything processed or from a packet.  The changes for me were amazing and I now want to share my knowledge and experiences with YOU.

My approach now is a combination of healthy/natural nutrition, combined with flexibility, bodyweight training, strength training and High Intensity Interval Training.  It has worked for me and all my clients to date, it is proven so why would it not work for YOU???

The exact same techniques I used to get my own life on track are what you’re about to discover with my holistic approach to YOUR wellness.  The thing that gets me out of bed every morning, is to deliver these techniques to all the  women aged 35+ in Northamptonshire so no one else has to ever suffer the misery and ill health I did.  My job is to make sure you can live your life to the full with confidence and be rewarded with a long, happy and healthy life.

To find out more about how I can help you, call me on 07895 146392 so we can discuss how we can acheive the results you desire and deserve. 

 

Banish your
SUGAR CRAVINGS
in 4 Weeks



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